I go through Bryan's TDP set up guide. It is absolutely a lot to set up. The R1 has even more than the R5 did. While it took time, I do appreciate Ron/Whistling Wings taking the 95 minutes and talking about each adjustment he thought was important. But, I would start with Bryan's.
As for me, before those two guides were out, I started with the basics.
- Red/Shoot Tab 1: I shoot RAW both card slots. I believe I had to go to Yellow Tab 1/Rec Options - Rec separately, then back to Red Tab 1 and set both cards to RAW.
- Then I started setting up a few buttons, first, back button AF. Green tab (circle with a box coming out of it) Tab 1: "Customize buttons for shooting". You can scroll through each button that is customizable. AF-On button is 8th down. I set mine to case 3 with Fully pressed down "Switch continuous shooting modes". So half press down, and I am in the regular shooting mode, full press down I go to a faster fps.
- Next button, I change the * button (10th down) to "Metering AF Start" but have this set to be spot focus only. No subject tracking.
- I've tweaked a couple of other buttons, but honestly, I am still adjusting. Eventually I will convert the MFn button to toggle between custom modes. I move the MFn "Dial func" to MFn 2.
- I've adjusted the Quick Control screen to my liking, this is Red/Shoot Tab7.
- AF/Purple tab 1 I am set to SERVO, AF area spot, Whole Area tracking off (currently, but I toggle this with a button).
- AF Tab 2: Animal detection (birds), Eye detection on,
- AF Tab 3: I have gone to manual, -2 Tracking sensitivity and +2 Accel/decel (Ron's settings, I am getting used to it, but so far so good)
- I've adjusted my FPS in Orange (camera with dots beneath it) Custom tab 4, "Continues shooting speed" to 7.5 fps, 15 fps, and 30 fps. But, I am still tinkering with this.
- Right now, I am set up with spot AF, subject detect as my regular AF mode at 7.5 fps. I get that by half press AF-on. Full press AF on it goes to 15 fps. Then I got to * and I get 7.5 fps with spot AF only (no subject tracking).
Good luck. I would set aside some time, pour yourself a nice Latte....and go through Bryan's guide...then watch Ron's video. Happy to help with questions, but there is a lot to potentially cover.